Stress Management eCoaching

Calmspace’s E coaching programme is available to clients anywhere, anytime which means they can develop their knowledge and skills in a more positive way, fitting in learning when it is convenient. Calmspace’s E- coaching packages provide you with an opportunity to look at:

• Your circumstances and the way in which you interpret and respond to them
• How you see yourself and your relationships with other people
• The reasons for the choices you make

The E coaching packages are designed as self-coaching modules.

Premium Service

Alternately for an additional £ 75 per month you may wish to access additional support as you work through each module that includes:

• Continuous follow-up on the issues and goals of the coaching
• Instruction, discussion and guidance towards your objectives
• Additional learning activities in the form of homework
• A source of continuous positive support

To discuss your additional support requirements for e-coaching, please call Maureen on 01476 579603 or use our contact page.

Payment options allow you to spread the cost and the content of your course over a number of months. One-off payment options will release all the content for your course once payment has been received.
If you require further information about our E-coaching programmes please click here or call us on 01476 579603.

COACHING PACKAGES CURRENTLY AVAILABLE

PACKAGE	MODULES	PRICING
Finding more fulfilment in work 11 Modules Total Course Price £137.00	This unique programme provides an opportunity for you to explore your relationship with work both now and in the future, handling the pressures and challenges you are facing in a way that increases your self- awareness and understanding and helps you	Pay £137.00 One-off payment
Time Management 1 Module Total Course Price £27.00	An exploration of the personal, practical and life skills needed to use your time more effectively, and in doing so reduce time related stress.	Pay £27.00 One Off Payment
Individual Stress Management Programme 10 Modules Total Course Price £127.00	This programme provides an opportunity for you to gain a better awareness and understanding of stress and how your lifestyle choices and the way you relate to others impact on your levels of stress. You will explore how your thinking habits can lead	Pay £127.00 One off payment
Building for Success 1 Module Total Course Price £27.00	An opportunity for you to learn about and reflect upon the strategies you could adopt to achieve greater success in both your personal and professional life.	Pay £27.00 One-off payment
Confidence Building 4 Modules Total Course Price £57.00	This programme will help you to identify your strengths and weaknesses and what makes you special. It was also provide an opportunity for you to identify and deal with the thoughts that are currently undermining your confidence using a range of comp	Pay £57.00 One-off payment
Confidence and assertiveness in the workplace 2 Modules Total Course Price £27.00	This programme is designed to help you develop the awareness, understanding and skills to feel more confident and act assertively when at work	Pay £27.00 One-off payment