Service Information & Advice
Service
Information
Please click on
the download links
to download further
information about
each service.
For more details
about training
please take a look
at our
training page
-
Training for
Managers
- Providing
them with
the skills
and
knowledge
necessary to
recognise
the adverse
effects of
stress on
themselves
and on their
staff, and
to introduce
strategies
to improve
well-being
in the
workplace.
-
Seminars for
staff -
How to
recognise
the early
warning
signs of
excessive
pressures
and to
develop
coping
strategies.
-
Stress
Management
in the
Learning
Sector -
Providing
teachers and
teaching
staff with
the skills
and
knowledge
necessary to
recognise
the adverse
effects of
stress on
themselves,
their team,
and on their
pupils, and
to introduce
strategies
to improve
well-being
in the
educational
workplace.
- Stress
Auditing -
Helping
businesses
and
organisations
to identify
the causes
of stress
and the risk
to their
workforce.
Click here
to download
- Stress
Management
Coaching -
Helping
individual
staff to
identify the
causes and
effects of
their
stress, and
coaching in
the methods
that can be
used to deal
with stress.
This service
is provided
face to
face, by
telephone,
or e-mail.
Click here
to download
- Massage
at Work
- Carried out
in the
workplace on
a specially
designed
portable
chair,
without the
use of oils
or lotions.
This massage
works to
alleviate
stress and
improve
performance.
Click here
to download
- Indian Head
Massage - A
relaxing
massage of
the
shoulders,
neck, scalp
and face
that has
many health
benefits. It
is designed
to relax and
refresh.
It's primary
use is for
releasing
stress - it
can also
help with
headaches,
aching
muscles,
anxiety,
insomnia and
other stress
related
conditions.
Click here
to download
- Reiki
- A safe,
gentle,
non-intrusive
hands on
healing
technique
which uses
spiritual
healing
energy to
treat
physical
ailments
without
using
pressure,
manipulation
or massage.
However, it
is much more
that a
physical
therapy, it
is a
holistic
system for
balancing,
healing and
harmonising.
It can also
be used to
encourage
personal and
spiritual
growth.
Click here
to download
- Reiki
Coaching - Take the
Reiki
process one
step further
and become
trained to
carryout the
treatment
for yourself
and others.
Click here
to download
Information and
Advice Sheets
Please send
me an email to
request the
following
information
sheets
Using
Affirmations
Meditation
Relaxation
Techniques
Stress
Management Tips
Make Time for
Yourself
Boosting Self
Confidence
Ayurveda
Healthy Eating
Back Pain
Resources to aid
relaxation
Using Flower
Remedies
General Health
Advice
Papers
For further
information about
these papers, please
send me an
email
Helping young
people to manage
stress more
effectively
The most
valuable
treatment for
stress
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