Our Services
Our services are
driven by the needs
of our clients.
We can help
organisations:
- understand
the Health and
Safety Executive
Stress
Management
Standards
- get buy-in
from across your
organisation
- gather and
analyse data
using a range of
different
approaches
- use this
information to
understand your
situation
- generate a
realistic action
plan
- bring stress
management
processes into
your existing
management
structure, policies,
procedures and
other
initiatives
- implement
and evaluate any
interventions
- create
sustainability
by training
managers and
staff
We can help
individuals:
- assess their
current stress
levels and the
risk to their
well being
- assess their
strengths and
weaknesses in
dealing with
stress
- learn how to
deal with
negative
thinking habits
and improve self
esteem
- gain a
better
understanding of
muscle tension
and learn
relaxation
techniques
- learn the
importance of
correct
breathing
- experience
the benefits of
guided
meditation
- learn how
diet and
exercise can be
part of a stress
management
- enhance
feelings of well
being through
the use of hands
on therapies
e.g. massage and
Reiki
For information
about any of these
services please
telephone Calmspace
on 01476 572653 or
email
enquiries@calmspace.co.uk
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