Self eCoaching

For less than £5 per Module…

Calmspace’s self e coaching programme aims to help you to develop your skills and capabilities and in doing so reach your potential by:

• Helping you to develop your goals and build strategies to meet them
• Providing support and encouragement
• Focusing on the present and the future
• Providing you with materials that you can read again and again

It allows you to learn at a time and place that is convenient to you. The self–coaching modules and packages below allow you to choose the modules that meet your more pressing needs. Each contains information, activities and exercises that will help you develop the knowledge and skills you need to deal with pressures and demands more effectively.

• Finding More Fulfilment in Work Package
• Individual Stress Management Package
• Personal Development Package

See further below for more details about
these low price Self eCoaching modules.

Tailored One to One Support

Alternately for as little as £47 you can access tailored one to one support to help you to work through each Module. You will be emailed relevant preparation and follow up materials to enhance the coaching process. You can also e mail me with questions as they occur, rather than waiting for the next Module. The strategies we use will depend on what works best for you.

We may work entirely by e mail or may combine this with telephone coaching. Whatever the method coaching will involve:

• More in depth exploration of the issues raised in each module
• Additional learning activities
• Directing you to relevant information for your development
• Continuous encouragement and support

For more information about the one to one support package call Maureen on 01476 579603 or email enquiries@calmspace.co.uk

Finding More Fulfilment in Work Package

Complete Package for £47.00 or £4.95 per module

These are digital downloads – once the transaction has been processed, your receipt for your purchase along with your immediate download link will be emailed to you.

These modules will help you to:

• Develop a more positive attitude to work
• Improve your employability and success by finding work that reflects your values, interests and strengths.
• Clarify some of the issues you are facing
• Focus on what is important to you, and empower you to get the sort of job you need.

The programme looks at the aspects essential to making your job work:

Each Module contains a case study to help illustrate the issues that the Module is exploring. The case studies are taken from the work I have undertaken with individuals and organisations over the last 10 years but I have changed names to protect their anonymity. You can work on the individual modules in the order that makes sense to you. As you work through the programme you are encouraged to not only answer the questions but to take the time to reflect, makes notes and discuss the content with colleagues, family and friends.

Individual Stress Management Package

Complete Package for £35.00 or £4.95 per module

Unlike most stress management programmes, this programme will help you to:

• Develop a greater awareness and understanding of the link between; your thoughts, the physical changes that take place in your body and the behaviour which results.
• Change the way you think so that your mind becomes more relaxed and positive.
• Behave in ways which are relaxed and appropriate, which in turn will help you to be more successful in getting that you want from life.

The programme consists of the following Modules:

Personal Development Package

Complete Package for £35.00 or £4.95 per Module

This programme has been deigned to help you to develop the knowledge and skills needed to prevent the pressures and demands that can easily lead to increased pressures and demands and result in stress.

The programme consists of the following Modules: