The courses were well prepared and organised but also designed to be flexible and to reflect the needs of different groups and individuals.
Leicestershire County Council
Well organised and delivered, helped us to think as a team, got lots of tangible actions to work with…well paced, excellent materials, interactive, understanding.
Salford Women’s Centre
Stress Management at Work Courses
- Stress Management – Building Resilience ( for employees)
- Preventing and Reducing Stress ( for line managers)
- Making the Stress Management Standards Work ( for senior managers)
- Stress Management for Teachers
Health and Well-Being at Work Courses
- Royal Society for Public Health Level 1 Health Awareness
- Royal Society for Public Health Level 2 Understanding Health
- Improvement ( ideal for training workplace health champions)
- Mental Health First Aid
Stress Management Skills for Individuals
- Understanding and dealing with work stress
- 8 week Mindfulness Based Stress Reduction Programme
- Relaxation and Meditation made easy
- Stress Management for Women
- Living Authentically – Discovering the real you
“ I feel more positive about myself and my future and confident I can achieve my goals and get results. You do an excellent job.”
Ann, a carer from Lincolnshire
Personal Development for Life and Work
Preventing and managing people problems- Solution focused problem solving
- Developing more effective thinking habits
- Time management skills
- Meditation made easy
- Living more authentically
- Mindfulness at Work
- Confidence Building and Assertiveness
- Mindful Leadership
“ Maureen was able to liaise with my learners and to develop a confidence building course that met exactly with our needs and was of great benefit to the group. The learners and support staff found the course informative, useful and enjoyable and were delighted with Maureen as a trainer.”
Learn2Earn Project
“ Difficult topics and situations were handled both professionally and with sensitivity. Evaluations from attendees has been very positive.”
Surestart
To discuss your learning and development needs please call Maureen on 01476 579603 or use our contact page.
Personal Development Groups
- 8 week Stress Management Group Coaching Programme
- 8 week Mindfulness at Work Programme
Massage at Work
Specially designed for the workplace, this fully clothed, seated massage provides a practical; cost effective and immediately effective approach designed to refresh, revitalise and indulge employees whilst reducing the effects of stress and musculo-skeletal problems
Our services, delivered within the East Midlands area, are flexible and include 15,20 or 30 minute massage sessions, one-off visits or regular massage days. Massage at Work can be a simple treat, part of a health promotion or part of a wider stress management strategy to:
- Improve and maintain employee well being
- Reduce absenteeism
- Prevent musculo-skeletal conditions
- Boost the immune and circulatory systems
- Increase alertness and improve concentration
- Stimulate endorphins, the body’s natural feel-good chemical
- Demonstrate employer concern
The techniques used have been developed to energise, employees will not become sleepy or unproductive after the massage.
To discuss how we can best meet your needs call Maureen 01476 579603 or use our contact page.
FEES and PAYMENT
Typically our fee for developing and delivering services is between £ 350 and £550 per day depending upon the size and complexity of the contract.
We do not want cost to be a barrier to organisations creating more positive working environments, and individuals improving their health and well-being. That is why we offer flexible payment options which include:
- Paying for services incrementally
- An opportunity to bank services
If you would like to discuss payment option please give Maureen a call on 01476 579603 or use our contact page.
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