Learn how to thrive in a stressful world
- Develop your potential to be happier, healthier and wiser
- Become more productive by learning how to calm both body and mind
- Reduce physical and mental health problems
- Liberate yourself from stress and anxiety
- Enhance well-being and your overall quality of life
This is a unique programme that is both engaging and challenging. It combines tried and tested management theory and practice, up to date scientific and medical research and Buddhist philosophy and psychology. Delivered in a learner-centred and interactive way it includes presentations, opportunities for personal and group reflection and opportunities to try out a range of techniques, including meditation. Delivery will be supplemented by guidance notes, PowerPoint presentations and work tasks in the form of a personalised workbook.
Date: Friday 28th October 2011 8.30am – 5.00pm
Venue: The Falcon Hotel, Uppingham, Rutland LE15 9PY
COST: £100 plus VAT
Click here to download a booking form
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