Training
Stress
Management &
Personal Development
Courses
CALMSPACE provides a
range of effective
stress management
solutions that help
companies and
organisations to
demonstrate a
commitment to the
workforce, ensure
compliance with
legislation, and
avoid costly
litigation.
Please click on
the links below to
download the course
details for each of
our training
solutions:
Assertiveness
Skills
Believing in
Yourself
Dealing with
Stress
Enhancing
Wellbeing
Handling
Conflict
Handling
Pressure
Increasing
Energy
Introduction to
Confidence
Building
Managing Stress
at Work
Negotiating
Skills
Networking
Skills
Organisational
Stress
Management
Overview of
Personal
Development
Training
Problem Solving
Relating to
Others
Relaxation
Techniques
Time Management
Participants
come away from
Calmspace
courses feeling
inspired and
ready to face
challenges.
Calmspace
recognises that
each
organisation is
unique. That is
why we provide a
free
consultation
that will help
you to identify
what you need
from the
training and
what action is
required to get
your managers
and staff where
they need to be.
Up front
briefing- a
meeting followed
by a detailed
proposal
outlining the
proposed
training
programme and
outline internal
marketing
proposition if
required
Internal
marketing - we
can develop and
implement
communications
strategies that
ensure the right
people
participate
The content of
the courses
typically bring
together a
unique mix of
the most up to
date information
on management
theory and
practice with
holistic
approaches to
health and
well-being .
Learning
activities
include personal
reflection,
group reflection
and practical
activities.
Seminars and
workshops can be
delivered on a
regular full day,
half-day or
bite-size basis.
We are also able
to manage the
delivery of post
programme
feedback using
on-line impact
questionnaires
and feed-forward
forms.
Our aim is to
provide the
training that
works best for
your
organisation. If
we feel we are
not the best
people to
provide this
training we are
happy to suggest
other trainers.
TRAINING REVIEWS
AND DEVELOPMENTS
The following
courses are
currently under
review:
-
Complementary
Therapy Skills
Health and Care
Staff
- Stress
Management in
the Learning
Sector
- Introduction
to the following
complementary
therapies
courses:
* Reiki
* Indian head
Massage
Personal
Development
Workshops for
Young People
Calmspace
Limited is
currently
developing a
series of
workshops that
aim to support
young people's
personal
development by:
-
increasing
their
self-awareness,
self
confidence
and self
esteem
-
providing
practical
strategies
for
managing
stress
- helping
them to
understand
themselves
and others
better
-
improving
communication
skills
-
encouraging
assertive
rather than
aggressive or
passive
behaviours
-
supporting
creative
problem
solving
Calmspace is
looking for
opportunities to
pilot these
workshops in
schools and
youth groups. If
you would be
interested in
working with
Calmspace to
develop this
programme please
contact Maureen
O'Callaghan on
01476 572653
For information
about any
training or to
book a free
consultation
please telephone
Calmspace on
01476 572653 or
email
enquiries@calmspace.co.uk
Calmpsace
is currently
trialling an E
coaching
service. For
more information
please call
01476 572653
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